When something is broken, you fix it.
When the power goes out, you call an electrician.
When you’re business isn’t performing, you find a business coach.
When your car doesn’t start, you call a mechanic.
You find an expert.
And more importantly, an expert who has a proven track record in fixing your specific problem.
And just like the mechanic, he can’t tell you what the problem is until he sees your car.
He assesses your car to identify the problem.
Then tells you what the problem probably is.
Then gives you a plan on how he can fix your car.
So you can continue to drive your car for many years to come.
But remember this. The mechanic will also ask you specific questions so he can narrow down the problem.
You don’t just drop your car off and say ‘fix’ my car.
It’s the same with your body.
When it’s broken, or just not performing optimally, or it’s not the way you want it to look feel or drive, you need to find a body mechanic.
We will also ask specific question’s to identify the most likely areas we need to work on.
And 9 times out of 10, the people you speak with, won’t ask the right question’s to identify the problem.
So there is a pretty high chance they won’t know how to fix you.
Because it’s not just that you’re not strong, or active, or currently not working out. Exercise is important sure, but it’s not the CATALYST to the result you want.
And that’s where the consultation process, when done strategically is the first essential step to fixing your body and helping you get to the your goals faster.
And it’s not random. If you have been straggling to achieve the goals, you’ve probably taken a random approach to your goals.
And probably haven’t been shown the best way for you, that:
– Gives you early results.
– Is simple
– Makes you think ‘I can do this’
– Gives you more energy
– Shows you the process is sustainable
– Without you having to give up everything in life.
Because that’s where people fail.
So if you’re needing some direction, to find the best process for you, based on your needs, your preferences, your lifestyle, your time, your genetic code, then we can probably help.
If nothing changes, nothing changes.
And you won’t get the result you want.
Need help, PM me or one of the team.
Short on time? or you live somewhere far far away.. this might help:
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Give you the tool to succeed.
Learn how to build a sustainable strategy for the long term, energize you, help you get lean, and optimize YOU!
Do you research and find the best Personal Trainer in Bangkok for you. Not just anyone. It’s the same recruitment. Do you research, interview them. Find out about their experience, qualifications, personality, presentation, evidence and success stories from other clients.
If you’re in pain, find the best Physio who can help you get pain free who will manually, and therapeutically rehab you back to full help.
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and confidence be the best version of yourself. And be a better leader.
You workout, eat well, but not achieving that high level of success you expect.
You may be feeling you’re doing everything right to achieve your fitness and fat loss goals. You’re eating healthy, working out, but your body just isn’t changing the way you thought it should.
And that could be for a number of reasons. Here is just a short list of 21 possible reasons:
1. Too many or not enough calories
2. Not enough sleep for recovery
4. Wrong Strategy
5. Wrong macronutrient plan
6. Random training
7. Not hitting the right training modalities
8. Thinking movement/working out is enough
9. Not creating a sustainable ‘Lifestyle’
10. No tracking everything!
11. Thinking 3 workouts a week is enough
12. Meal frequency
13. Meal timing
14. Not enough base building movement
15. Not enough strength work
16. Not enough capacity/conditioning work
17. Too much of one of the above
18. Poor relationship with food
19. Not planning your food ahead of time
20. Thinking pre and post workout meals are essential.
21. Not building an accountability circle.
So if you’re not hitting your goals, you can see there are many many areas you can modify to improve your results. And there are many more than these.
Sounds confusing? Yeah, it can be. But that’s why I’m here to give you the clarity and clear strategy to help you get better results.
Hit me up for a free strategy building session:
About the Author:
Daniel Remon is the CEO of Fitcorp Global. Daniel was the first in Thailand to develop personalized result based training since 2002, and founder of the Aspire Club and CrossFit Bangkok at Asoke. The leading gym for weight loss, and getting lean. Aspire runs fitness and weight loss challenges, educational seminars, nutrition and physiotherapy programs that achieve incredible results and change lives. An incredible team of Personal trainers in Bangkok, nutrition coaches, and Physiotherapists. A truly integrated health, fitness and lifestyle approach to success.