Sustainable and Intelligent Flow Approach to Nutrition for Performance
Saturday, 15 August 2020
How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal plan ever again. The media sets you up to fail. The media makes you confused. The amount of misinformation is designed to overwhelm you, to make you think you need a diet to be healthy, to
Find your Body Mechanic
Monday, 18 June 2018
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.
5 Ways to Stop Sugar Cravings
Sunday, 05 February 2017
I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct on all fronts. We all know sugar is the culprit, so what are the solutions to beat it and stop those sugar cravings? 1. Ask
