The Secret Sauce of GOALS
Tuesday, 12 January 2021
The Secret Sauce of Achieving Goals There is a lot more to goal setting success than just setting the goal. You have probably heard of SMART goals, or in our systems they are SMARTER goals. Weeding out the irrelevant and adding the effective elements to success goal setting AND achievement. While setting a goal
Sustainable and Intelligent Flow Approach to Nutrition for Performance
Saturday, 15 August 2020
How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal plan ever again. The media sets you up to fail. The media makes you confused. The amount of misinformation is designed to overwhelm you, to make you think you need a diet to be healthy, to
20 Ways to Supercharge Your Productivity
Saturday, 18 July 2020
WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a blessing or a curse, especially if you’re prone to procrastination or are easily distracted. So I’ve created a cheat sheet with 20 strategies and tips to help you supercharge your productivity levels so you can achieve more in less time
