TRAINING

Training VS Workouts – Why You’re Probably Not Getting Results

It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if …

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Undo Decades – The strategic warm up with purpose and what you need to change.

FITNESS & TRAINING

I think this is an important message to share, and it involves the traditional warm up, that we are known to do, or have evolved to. From the traditional run …

Undo Decades – The strategic warm up with purpose and what you need to change. Read More »

Training VS Workouts – Why You’re Probably Not Getting Results

Undo Decades – The strategic warm up with purpose and what you need to change.

PODCAST

SPEAKING

PROGRAMS