We start with a minimum 12 weeks as is the perfect time frame to see exponential results across the domains you want to see improvement. Reprogramming your neural pathways is a science that requires repeatable, consistent change to embed and become sustainable and long term.

Additionally, I found that for most clients, the  initial start point then leads to many new areas that you would like to optimize and focus on. So the process of change is dynamic and your new beliefs, achievements will want you to incorporate additional areas of and goals.

We start with the Minimum 12 Weeks and see your achievements. Most clients work intensively for the initial 12 weeks, then decide how they would like to continue. Each client has unique needs, goals and aspirations.

What I can share is that most continue on a less intensive basis to continue their self development and growth. Either on the same plan or a different frequence of engagement. Network clients are also able to switch on their focus at anytime in the future for more focused and intensive coaching for any duration of time they require.

It may lead to new focus on leadership, health, productivity, life goals, finances, wealth, starting a new business, family or career.

And for most, the structure of our work together reveals the power of continuous feedback and accountability with alternative insights that shape our success. Some clients continue for many years in a less frequent capacity.

When you understand the science of change, you will learn that the type of goal is not important. The powerful catalyst is the power of identifying the root cause of inaction, getting clear on what you want and the reasons why, and developing a strategic plan based on progressive incremental change with accountable actions. Then seeking continuous feedback, refinement, identify what's working, tweak what isn't and keep moving forward.

This is Neuroscience and understanding patterns of behaviour, and what makes tasks simple, easy with less resistance and 'stacking and layering' at the right time for each individual.

This also relates to one of key principles of M.E.D Minium Effective Dose. What's the smallest action that will lead to better results with less effort, time and energy.

Any 'resistance to change from an emotional, physical or belief perspective will lead to inaction. So we work to overcome this will simple, progressive actions that reprogram the neural network and subconscious brain to accept, adapt and act.

Great question. Remember, this is about you! There is a distinct difference between coaching, mentoring and training. This process is about your journey, your goals, preferences, behaviours, life experiences that made you who you are today. With a renewd focus for more, I am you 'Wing-man' to help navaigate you towards your ultimate outcomes. I see your blind spots, and follow the process of empowering questioning and leadership to guide you to your North Star. It's a combination of Coaching, Mentoring and Direct recommendation (when you ask for it).

Every sessions will build based your achievements and challenges of the previous week, aligned with your end goals, and refined based on the feedback of your actions and strategy you have implementing since your last session.

Each session is a review of previous weeks plan and anything else that has come up that requires attention that may have lead to a successful achievement or a resistance to progress. Life is not predictable, so often, we need to adapt, and pivot based on the situations that take place unexpectedly. Additionally, during the program you will have 'Distinctions', breakthroughs, new understandings that continue to build your awareness and form your 'Next step'.

Each session will complete with a review of key actions, timeframes, potential barriers and solutions to navigate the next phase of work.

You are the Pilot. We work at your pace. However I will certainly offer a question or two for you to answer to determine if you are playing safe, staying in your comfort zone, when you may just be playing it safe (as you may have normally done).

I will also hold you accountable to your word regarding what you say you want and are going to do.

My role is to help you extend your boundaries, overcome limiting beliefs that have held you back previously -  so you can be more assertive and unlock your full potential of excellence and life mastery.

It's always your choice on what and how you progress in your journey.