Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
What the research says works in leadership development, how to design, choose and measure a program for your leadership team, and where leaders’ sleep, energy and stress fit.
Productivity coaching that installs a system you run every week: how it works, what to measure and how to start.
Most leaders are short on recovery, not overloaded with stress. Here’s how to audit where your energy goes and install the recovery habits with research behind them.
Growth mindset research shows belief on its own moves results very little. Here is where mindset matters for a leader, how to stay self-motivated, and the standards and systems that hold when motivation doesn’t.
Peak performance runs on a few daily practices that hold on a bad week. Here’s what the research says about each one and how to install them in layers.
The large trials show most corporate wellness programs barely move health, costs or performance. Here’s what the research says works for stress, burnout and employee wellbeing, and how to measure it.
When you diet, your body burns less energy, and some of that drop goes beyond your smaller size. What the research measured, why the scale stalls and what to do about it.
People respond differently to the same meal, and the research on that is solid. How personalised nutrition grades on the evidence, what to test and what to skip.
Habit stacking attaches a new habit to one you already have. What the research says, how long it takes and 11 stacks that fit a full diary.
Self-leadership is how you run your own energy, attention, standards and decisions. Here is what the research shows and the weekly rhythm that keeps it running: 30 minutes on Monday, 15 on Friday.
Most goals are set in January and restarted in April. This is the 90-day method I use to make a goal hold, with what to do when a goal goes off track and 10 goal setting tips.
The weekly rhythm I install with clients: a 30-minute Weekly Compass, protected focus blocks, a 60-second daily check-in and a 15-minute Friday Debrief, plus the minimum version for a bad week.
I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.
