How Colin lost 45 Kilograms

Saturday, 06 July 2019 by

I love to share the amazing success stories of my clients. It’s the on thing that defines my 20+ years in the industry and constant pursuit to identify what helps clients guarantee their results. It’s more than training and nutrition, and when the system is implement, these are the kind of results you can expect.

The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number of active people wanting work out. Equally we are seeing many who are still frustrated with the lack of results, even though they are training

Busy lifestyles, deadlines, stress, the desire to be crushing business and create wealth or even just struggling to stay ahead is the reality for many of us. It’s work. It’s business. And it’s what many accept as just the norm. In addition, most also accept that they are so busy to invest any time or

Corporate Wellness Asia Insights

Thursday, 25 April 2019 by

If you are a business leader, executive or in HR, you might find this interesting. I was recently asked to contribute along side other leaders in the corporate wellness space to answer this question:   What Does the Future Hold for Corporate Wellness in Asia – What Can Industry Do Better to Ensure Companies Commit

Find your Body Mechanic

Monday, 18 June 2018 by

When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.

As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and confidence be the best version of yourself. And be a better leader. You workout, eat well, but not achieving that high level of success you expect. You may be feeling

Visualization Leads to Actualization

Sunday, 10 September 2017 by

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the next 3-6 months, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture yourself with the healthy and fit body you desire, and literally feel what

The only way to effectively reverse type 2 diabetes (or even pre-diabetes) is to deal with the underlying cause – Insulin Resistance. Trying to address the blood sugar levels (with medication) without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water

Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through, hopefully not even half, I certainly now think more about what kind of life I want to be living when I am 80+. And that kind of life is no

30 Day Executive Fitness Challenge

Sunday, 26 February 2017 by

For busy executives and professionals, managing your time and energy are paramount to your success. Both short and long term goals and success are determined by your energy, focus, health and productivity. If you need a boost, some accountability, and motivation to crank up your energy, this program is for you. 100% Free. Sign Up

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