Find your Body Mechanic

When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and confidence be the best version of yourself. And be a better leader. You workout, eat well, but not achieving that high level of success you expect. You may be feeling

Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal.  As you think about your goals for the next 3-6 months, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal.  Picture yourself with the healthy and fit body you desire, and literally feel what
The only way to effectively reverse type 2 diabetes (or even pre-diabetes) is to deal with the underlying cause – Insulin Resistance. Trying to address the blood sugar levels (with medication) without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water
Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through, hopefully not even half, I now think more about what kind of life I want to be living when I am 80+. And that kind of life is no different

30 Day Executive Fitness Challenge

For busy executives and professionals, managing your time and energy are paramount to your success. Both short and long term goals and success are determined by your energy, focus, health and productivity. If you need a boost, some accountability, and motivation to crank up your energy, this program is for you. 100% Free. Sign Up
It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting a new diet, getting in shape. The yo-yo effect of ‘health’ rather than creating an active sustainable lifestyle is the missing link. And there are many reasons you can consider

5 Ways to Stop Sugar Cravings

I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct on all fronts. We all know sugar is the culprit, so what are the solutions to beat it and stop those sugar cravings? 1. Ask

10 Top Tips to Keep Your Kids Active

Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that will last throughout their entire lifetime. Research shows that exercise also helps children performance better academically, increased levels of concentration, creativity, and memory and general brain function are all benefits
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Get Hydrated, Cool Infused Water Tips

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is.
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