HIIT vs Cardio – What You Need to Know
It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting a new diet, getting in shape. The yo-yo effect of ‘health’ rather than creating an active sustainable lifestyle is the missing link. And there are many reasons you can consider
5 Ways to Stop Sugar Cravings
I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct on all fronts. We all know sugar is the culprit, so what are the solutions to beat it and stop those sugar cravings? 1. Ask
10 Top Tips to Keep Your Kids Active
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that will last throughout their entire lifetime. Research shows that exercise also helps children performance better academically, increased levels of concentration, creativity, and memory and general brain function are all benefits
Get Hydrated, Cool Infused Water Tips
Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is.
QUIT! Why You Must Quit these 5 Things
We see a lot of information, many gurus, and many companies all telling you what you need to do to be successful in life. Whether it be your health, losing weight, growing your business, being successful. Few however, focus on the essential elements which are actually preventing you from achieving your goals. With the New
Sweetness is Killing You
With the growing awareness of the dangers of sugar, the culprit in many health related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and
Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive, consistent and repeatable. So if you are following a random structure to your fitness, expect random, or very little results. Let’s first define training and workout. How they differ, and
5 Awesome Personal Success Strategies you MUST Consider
Get Out of Your Comfort Zone This is one of the key fundamentals you need to do. Which is why most people are not able to achieve their goals or become successful. Staying in your comfort zone means you are probably happy with second best, satisfied with average performance and sticking with the status quo.
Undo Decades – The strategic warm up with purpose and what you need to change.
I think this is an important message to share, and it involves the traditional warm up, that we are known to do, or have evolved to. From the traditional run or do cardio for 5-10 minutes, to a more specific dynamic warm up before we train or play sport, I’d like to take it to
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