Find your Body Mechanic
Monday, 18 June 2018
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.
21 Reasons Why You’re Probably Not Achieving Your Fitness Goals
Thursday, 21 September 2017
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and confidence be the best version of yourself. And be a better leader. You workout, eat well, but not achieving that high level of success you expect. You may be feeling
Visualization Leads to Actualization
Sunday, 10 September 2017
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the next 3-6 months, take into consideration the following… Using your intellectual factor of imagination see yourself already in possession of your goal. Picture yourself with the healthy and fit body you desire, and literally feel what
5 Ways to Start Reversing your Type 2 Diabetes Today.
Sunday, 30 July 2017
The only way to effectively reverse type 2 diabetes (or even pre-diabetes) is to deal with the underlying cause – Insulin Resistance. Trying to address the blood sugar levels (with medication) without addressing the insulin levels is treating the symptoms, not treating the root cause. It is similar to using a bucket to remove water
Fitness Over Forty – Keeping it Simple. Part 1
Sunday, 05 March 2017
Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through, hopefully not even half, I now think more about what kind of life I want to be living when I am 80+. And that kind of life is no different
30 Day Executive Fitness Challenge
Sunday, 26 February 2017
For busy executives and professionals, managing your time and energy are paramount to your success. Both short and long term goals and success are determined by your energy, focus, health and productivity. If you need a boost, some accountability, and motivation to crank up your energy, this program is for you. 100% Free. Sign Up
HIIT vs Cardio – What You Need to Know
Sunday, 26 February 2017
It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting a new diet, getting in shape. The yo-yo effect of ‘health’ rather than creating an active sustainable lifestyle is the missing link. And there are many reasons you can consider
5 Ways to Stop Sugar Cravings
Sunday, 05 February 2017
I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct on all fronts. We all know sugar is the culprit, so what are the solutions to beat it and stop those sugar cravings? 1. Ask
10 Top Tips to Keep Your Kids Active
Saturday, 14 January 2017
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that will last throughout their entire lifetime. Research shows that exercise also helps children performance better academically, increased levels of concentration, creativity, and memory and general brain function are all benefits
Get Hydrated, Cool Infused Water Tips
Saturday, 07 January 2017
Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is.
