Blog topic
What lifestyle coaching is, what a lifestyle coach does and what the research says it changes. Plus how it compares with a personal trainer or a therapist, and the 6 pillars I coach.
Life coaching has been tested in randomised trials since the mid-2000s. What a coach changes, what the evidence says, how to choose one and how I run it.
10 reasons a personal trainer is worth it, grouped by load, technique and consistency, and the point where you can train well without one.
Balance for a founder is a designed week: a set time when work stops, recovery on purpose and a plan made before Monday. The system a coach installs, and the research on switching off.
Success defined in terms you can check: 10 components written as instructions, the research behind them, and the 4-mode loop that puts them into your week.
10 ways to stop procrastinating, grouped by what they fix, and the Monday planning I use to decide the first task of each day before the inbox does.
Purpose only turns into impact when it reaches your calendar. How to define it in one sentence, set one 90-day outcome, install one Monthly Lever per cycle and plan it into a 30-minute Weekly Compass.
The 10 productivity tips that have held up since I first wrote this list in 2021: the 95/5 rule, the Calendar of Kings, focused blocks, email at set times and a shutdown routine, with the reason each one works.
A limited mindset is a set of fixed assumptions about what you can do, held so long they feel like facts. Here are the 10 signs I look for, where limiting beliefs come from and how to replace them with standards and evidence of progress.
The 10 moves for a better life that hold up, what the evidence says about each one, one thing to do this week, and The 1% Compound that makes small moves add up.
The 6 signs a life audit is due, what the research says about tracking and blind spots, and how to run your own Monthly Audit across 6 pillars.
Plans stall in the gap between deciding and doing. How I build the implementation mindset with clients, using REBAR, a weekly decision point and Gollwitzer’s research on deliberative and implemental mindsets.
