Blog topic
When you diet, your body burns less energy, and some of that drop goes beyond your smaller size. What the research measured, why the scale stalls and what to do about it.
People respond differently to the same meal, and the research on that is solid. How personalised nutrition grades on the evidence, what to test and what to skip.
A meal plan works until your week stops matching it. The flow approach replaces it with a few defaults and the judgement to adapt them, built on what the research says about adherence, meal regularity and protein.
Random classes, too little protein and cardio in place of strength. The 3 mistakes that stop women getting lean, the research behind each fix, and how to install the fixes one 28-day cycle at a time.
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
Remission is the term the research uses, and trials show it’s possible for some people with type 2 diabetes. What the DiRECT trial and others found, and 5 lifestyle steps to take with your doctor.
8 infused water combinations, the prep and storage tips that keep it fresh and safe, how much water you need a day, and how I install it as a Monthly Lever.
What added sugar does to your health and at what intake, according to WHO guidance and the best reviews, plus what the evidence says about sweeteners and diet drinks.
