At one point in time, we thought it was impossible to run 1 mile under 4 minutes. Because at that time, no one had ever achieved it before. Until someone …
Busy Exec, Niels Getting Lean, Fit & Focused: METABODI Read More »
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based …
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number …
3 Fitness Mistakes Women Need to Change to Lose Weight and Get Lean Read More »
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t …
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and confidence be the best version …
21 Reasons Why You’re Probably Not Achieving Your Fitness Goals Read More »
Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through, hopefully not even half, I …
It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting a new diet, getting in …
For busy executives and professionals, managing your time and energy are paramount to your success. Both short and long term goals and success are determined by your energy, focus, health …
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that will last throughout their entire …
