At one point in time, we thought it was impossible to run 1 mile under 4 minutes. Because at that time, no one had ever
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader, and have the energy, mindset and
Moving into my forties was kind of special. An awakening to know that being forty it ISN’T old. To think I’m probably half way through,
It’s the holy grail of life. Losing weight, shedding fat, getting lean, jumping on that constant roller coaster of health, getting back on track, starting
For busy executives and professionals, managing your time and energy are paramount to your success. Both short and long term goals and success are determined
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should methodical, systematic, progressive,
I think this is an important message to share, and it involves the traditional warm up, that we are known to do, or have evolved
Sharing simple, powerful strategies to grow, evolve and unleash your potential in life & business.
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