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At one point in time, we thought it was impossible to run 1 mile in under 4 minutes. Because at that time, no one had
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A
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