Start here
Start with these 6.
One episode for each pillar of the Stealth OS, the system behind the Quest. All 6 take 13 minutes.
Awareness
Three Essential Metrics for Busy Professionals
Blood work, genetics and the performance numbers worth tracking when your diary is full.
Play episodeEP 257 · 3:12
Behaviours
Automating Anchors and Habits to Become The Top 1%
Find the key habits behind your results, then automate them.
Play episodeEP 308 · 3:05
Consistency
The Value of Structure in Your Routine, Part 1
Why a little more structure in your routine lifts productivity and wellbeing.
Play episodeEP 258 · 2:43
Performance
Maximizing Energy for Peak Performance
Practical ways to manage your energy and keep performance high.
Play episodeEP 291 · 1:30
Strategic Action
The One Option Rule
A decision rule from Tim Ferriss: pick the option that opens the most possibilities.
Play episodeEP 286 · 1:25
Environment
Create Your Internal Environment to Eliminate Distractions
Declutter, organise and keep it simple, so distraction has less to work with.
Play episodeEP 136 · 1:15
308 episodes
The full archive.
Newest first. Search a topic or an episode number, or start from a theme.
- EP 308Automating Anchors and Habits to Become The Top 1%30 Sep 20243:05
- EP 307Why Your Gym Results Aren't Improving and How to Fix It26 Sep 20242:36
- EP 306A Strategic Approach for Transforming Your Life in Your 40s and 50s23 Sep 20243:09
- EP 305How Systems and Precision Planning Drive Results20 Sep 20242:59
- EP 304Learn This Technique to Organize Your Thoughts20 Sep 20243:33
- EP 303Why Strength Training is Key to Optimal Health and Longevity19 Sep 20243:28
- EP 302How High Performance Coaching Bridges the Gap to Success P219 Sep 20243:48
- EP 301How High Performance Coaching Bridges the Gap to Success P119 Sep 20243:34
- EP 300Revolutionizing Health and Fitness with Genetic Testing and the Health X Protocol19 Sep 20242:32
- EP 299Unlocking the 1% Edge: The System for Transforming Your Life and Business26 Aug 20243:20
Show all 308 episodes
- EP 298Beyond Calorie Counting and Myths for Nutrition24 Aug 20243:07
- EP 29718kg Weight Loss in 12 Weeks: A Real-Life Case Study22 Aug 20243:30
- EP 296A Science-Based Approach to Transformative Results19 Aug 20243:00
- EP 295Focus and Progress on Choosing One Clear Option25 Jul 20242:16
- EP 294Embracing Change, Taking Risks, and Evolving22 Jul 20242:43
- EP 293The Power of Desire, Drive and Clear Goals18 Jul 20243:02
- EP 292Automating Key Elements for Optimal Energy, Goals, Health, and Wealth24 Jun 20241:31
- EP 291Maximizing Energy for Peak Performance20 Jun 20241:30
- EP 290Building Contagious Momentum for a 10X Lifestyle17 Jun 20242:04
- EP 289Empowerment through Habit Interception13 Jun 20242:17
- EP 288Simplifying the Science and Optimizing Your Sleep10 Jun 20242:11
- EP 287Empowering Change to Take Control of Your Life06 Jun 20241:33
- EP 286The One Option Rule - Streamlining Decision-Making for Success03 Jun 20241:25
- EP 285Health Variables for Optimal Results30 May 20243:42
- EP 284The Power of Backward Integration and Incremental Gains27 May 20244:03
- EP 283The Hidden Keys to Achieving Fitness Results Beyond Intensity23 May 20242:23
- EP 282Revolutionize Your Workflow with This Powerful Tool20 May 20243:40
- EP 281Overcoming the Challenge of Sustainable Energy and Health Systems16 May 20242:15
- EP 280Navigating Complexity with Clarity13 May 20241:55
- EP 279A Strategic Approach to Training for Maximum Results09 May 20242:38
- EP 278Optimize Habits for Better Rest and Quality Living06 May 20242:10
- EP 277Effective Tools For Time Management And Prioritization02 May 20241:29
- EP 276Data-Driven Health Strategies for Personal Performance Optimization29 Apr 20242:10
- EP 275Embracing Simplicity for Life's Triumphs25 Apr 20241:49
- EP 274Contagious Momentum - The Key Framework for Personal Development22 Apr 20242:02
- EP 273Intercepting Habits by Simplifying Nutrition for Success19 Apr 20242:22
- EP 272Practical Insights for Healthy Celebrations15 Apr 20242:14
- EP 271Elevating Your Strength Training Regimen: Essential Insights11 Apr 20242:41
- EP 270Smart Steps to Sustainable Fitness08 Apr 20242:25
- EP 269Simplifying Health Optimization with Biohacking04 Apr 20241:53
- EP 268Three Practical Strategies for Setting and Achieving Your Health Goals01 Apr 20243:00
- EP 267A Snowball Effect of Positive Change28 Mar 20243:39
- EP 266The Impact of Your Choices on Real-Life Outcomes25 Mar 20243:22
- EP 265Uncomplicating Health for Sustainable Success21 Mar 20242:02
- EP 264Crucial Practice of Creating Bandwidth, Checking In, and Consistently Evolving18 Mar 20241:48
- EP 263Three Key Factors to Revolutionize Your Training Approach P.214 Mar 20242:28
- EP 262Three Key Factors to Revolutionize Your Training Approach P.111 Mar 20242:21
- EP 261Unlocking Your 5%: The Key Winning Factors for Health, Performance, and Success P.207 Mar 20243:02
- EP 260Unlocking Your 5%: The Key Winning Factors for Health, Performance, and Success P.104 Mar 20242:49
- EP 259The Value of Structure in Your Routine P.229 Feb 20241:44
- EP 258The Value of Structure in Your Routine P.126 Feb 20242:43
- EP 257Three Essential Metrics for Busy Professionals22 Feb 20243:12
- EP 256Mastering Stress: Leveraging Discomfort for Growth P.215 Feb 20242:36
- EP 255Mastering Stress: Leveraging Discomfort for Growth P.112 Feb 20242:41
- EP 254Emotions and Peak Performance Path to Flow State08 Feb 20242:15
- EP 253The Power of Emotions Intelligence in Driving Personal Growth05 Feb 20242:53
- EP 252Strategic Alignment: Differentiating Goals and Aspirations for Effective Achievement Systems01 Feb 20243:42
- EP 251Mastering Mindset for Exponential Growth With Five Pillars of Personal Success29 Jan 20243:07
- EP 250Anchors of Resilience: Navigating Holiday Temptations and Staying Aligned with Your Goals P.225 Jan 20242:38
- EP 249Anchors of Resilience: Navigating Holiday Temptations and Staying Aligned with Your Goals P.122 Jan 20242:25
- EP 248Anchors of Resilience: The Habitual Architecture for Professionals in their 40s and 50s18 Jan 20242:07
- EP 247Building Unstoppable Systems for Health & Fitness15 Jan 20242:12
- EP 246Beyond Trends and Certifications In Health Industry12 Jan 20242:40
- EP 245The Synergy of Weight Management, Stress, and Productivity for Well-being28 Dec 20233:05
- EP 244Navigating Stress Through Personalization and Cortisol25 Dec 20233:44
- EP 243The Simplicity of Holistic Approach to Nutrition21 Dec 20233:33
- EP 242Efficiency in Beating Burnout Across Life Domains18 Dec 20232:42
- EP 241Unveiling Productivity Secrets & Energy Alignment14 Dec 20233:37
- EP 240A Fresh Perspective Mental Capacity and Focus for Personal and Organizational Success11 Dec 20232:56
- EP 239The Path to Sustainable Energy System and Effective Weight Loss07 Dec 20233:21
- EP 238Quality Sleep Cycle Beyond REM04 Dec 20232:35
- EP 237Nervous System Activation for Productivity and Well-Being30 Nov 20232:18
- EP 236The Science Behind Action and Success27 Nov 20233:30
- EP 235Why People Struggle to Achieve Their Fitness Goals23 Nov 20232:21
- EP 234Strategic Planning and Deep Work for Productivity20 Nov 20233:21
- EP 233Elevate Your Life Through Strategic Time Management16 Nov 20232:54
- EP 232Leptin and Ghrelin for Healthier Eating Choices13 Nov 20233:05
- EP 231The Impact of Data-Driven Sleep Insights09 Nov 20234:16
- EP 230Why Stretching Alone Won't Fix the Ergonomic Problem06 Nov 20232:44
- EP 229The GTD (Getting Things Done) Theory by David Allen02 Nov 20233:14
- EP 228A Simple Self-Assessment for Improved Sleep Quality30 Oct 20232:15
- EP 227Hormonal Responses to Reduce Disease Risk26 Oct 20232:36
- EP 226Trigger Awareness for Positive Behavior Change23 Oct 20232:24
- EP 225Boosting Productivity with Anchors and Sensory Acuity19 Oct 20231:40
- EP 224Unveiling the Powerful Link Between Stress And Sleep16 Oct 20232:25
- EP 223Cracking the Code of Office Syndrome Beyond Ergonomics12 Oct 20233:20
- EP 222Getting Lean And Achieving Results With 15-Minute Workouts09 Oct 20234:20
- EP 221Ingredients to Success: Drive, Discipline, and Resilience05 Oct 20232:57
- EP 220Intentional Time Management and Focused Breaks for Productivity02 Oct 20232:22
- EP 219Mastering Motivation and Dopamine for Productivity28 Sep 20232:47
- EP 218Integrating Conscious and Subconscious Understanding for Goal Achievement25 Sep 20232:32
- EP 217Impact of Sleep Science21 Sep 20233:23
- EP 216Building an Unstoppable Mindset: Fixing Foundations for Success18 Sep 20232:18
- EP 215Neural Activation: Igniting Immediate Action and Motivation14 Sep 20232:17
- EP 214The Impact of Inactivity and Stress on Ergonomics11 Sep 20233:05
- EP 213Overcoming Obstacles and Fears for Personal Growth07 Sep 20232:26
- EP 212Mindful Workout Programming with the Power of Purpose and Efficiency04 Sep 20232:10
- EP 211Understanding the Sleep-Wake Cycle: Hormones, Timing, and Temperature31 Aug 20232:29
- EP 210Three Go-To Strategies for Better Planning and Focus28 Aug 20232:31
- EP 209Proactive Strategy for Youth to Preventing Deterioration24 Aug 20231:35
- EP 208Performance Through Behavior Alignment and Mindset Shift21 Aug 20232:32
- EP 207The Eisenhower Matrix and Effective Task Prioritization17 Aug 20232:40
- EP 206Unlocking Success in Health and Fitness Goals14 Aug 20234:10
- EP 20595/5 Principle and Minimum Effective Dose For Productivity10 Aug 20234:04
- EP 204Moving Beyond SMART Goals by Leveraging Purposeful Action07 Aug 20233:40
- EP 203Prioritize Distractions for Effective Time Management03 Aug 20231:30
- EP 202Transforming Failure into Feedback31 Jul 20232:09
- EP 201A Practical Approach to Lifestyle Performance Habits27 Jul 20231:39
- EP 200Boosting Productivity and Efficiency Through Time Hacking24 Jul 20232:53
- EP 199The Power of Proactive Systems and Intentional Action20 Jul 20232:05
- EP 198Unleashing You Zone of Genius and Minimum Effective Dose (MED)17 Jul 20232:14
- EP 197Building a Sustainable Path to Success13 Jul 20232:06
- EP 196Optimizing Meal Timing and Macronutrients for Energy, Productivity, and Fat Burning10 Jul 20231:44
- EP 195Daily Reflection and Prioritization to Building Effective Systems06 Jul 20232:21
- EP 194Embracing Failure And Overcoming Fear for Success03 Jul 20233:16
- EP 193Rewiring Beliefs and Actions for Positive Change29 Jun 20231:54
- EP 192Fueling Contagious Momentum Through Energy And Focus26 Jun 20232:15
- EP 191The Power of Accountability and Coaching for Self-Improvement22 Jun 20231:50
- EP 190Beyond Goal Setting - Analyzing Data and Implementing Effective Strategies19 Jun 20233:29
- EP 189Promoting Well-being by Modifying Lifestyle15 Jun 20232:15
- EP 188Overcoming Barriers to Change12 Jun 20233:00
- EP 187Self-Reflection and Focus for Personal Growth and Goal Achievement08 Jun 20232:10
- EP 186A Vital Role for Organizations for Employees' Well-Being05 Jun 20231:59
- EP 185Addressing Root Causes Beyond Ergonomics and Back Pain01 Jun 20232:50
- EP 184How Hormones and Rewards Drive Our Behaviors29 May 20231:38
- EP 183The Anti-Goal Setting Approach to Achieving Success25 May 20233:00
- EP 182Preventing Muscle Weakness and Pain through Active Lifestyle22 May 20232:48
- EP 181Developing Lifestyle Patterns with Health X18 May 20232:47
- EP 180Stress Changes As You Evolve15 May 20231:06
- EP 179Common Causes of Office Syndrome11 May 20232:00
- EP 178Strategies to Take Action And Evolve08 May 20231:12
- EP 177Time-blocking Strategies Productivity04 May 20231:17
- EP 176The Power of Pomodoro and Productivity01 May 20231:47
- EP 175Stress Forms Into Your Beliefs27 Apr 20231:29
- EP 174Stretching Leads to Long-Term Pain24 Apr 20232:00
- EP 173Using Rewards to Build Habits of Productivity20 Apr 20231:27
- EP 172How to Reprogram Your Procrastination17 Apr 20231:22
- EP 171Knowing Your Outcome13 Apr 20232:25
- EP 170Causes of Muscle Imbalances10 Apr 20232:59
- EP 169Urgency Vs importance06 Apr 20231:40
- EP 168Shifting Mental Procrastination towards Higher Productive States03 Apr 20231:29
- EP 167The Hormones of Motivation, Dopamine30 Mar 20231:26
- EP 166Asking Better Questions to Get Better Answers27 Mar 20231:24
- EP 165Eliminating Distraction Strategy to Motivate Change23 Mar 20231:14
- EP 164Building Awareness of Your Stress20 Mar 20232:13
- EP 163Two Steps to Reduce Ergonomic Issues18 Mar 20231:51
- EP 162Improve Your Productivity to Eliminate Time-wasting Habits14 Mar 20231:42
- EP 161Isometric - the Approach to Strength Training09 Mar 20233:17
- EP 160Eliminate Distraction to Increase Focus06 Mar 20231:19
- EP 159Stretching Is Not a Solution for Back Pain02 Mar 20233:00
- EP 158Get Clear, Take Action and Build Repetition27 Feb 20231:38
- EP 157Create a Versatile Workstation Environment23 Feb 20231:58
- EP 156Simplify the Complexity20 Feb 20231:24
- EP 155Develop a Personalised Strategy to Optimize Stress16 Feb 20231:29
- EP 154A Little Secret to Manage Stress13 Feb 20231:36
- EP 153High Stress Leads to Inaction09 Feb 20231:34
- EP 152Eliminate Procrastination by Eliminating Triggers06 Feb 20231:28
- EP 151Reduce Cortisol And Reduce Stress02 Feb 20231:55
- EP 150Experiment to Hack Your Habits30 Jan 20232:37
- EP 149Growth Happens With a High Level of Awareness and Efficiency26 Jan 20231:56
- EP 148Clarity is King23 Jan 20232:31
- EP 147Emotions Trigger Hormones19 Jan 20231:43
- EP 146Maturity In Stress17 Jan 20231:30
- EP 145Prioritize to Prevent Overwhelm at Work09 Jan 20231:15
- EP 144Your Future Drives Your Present05 Jan 20231:52
- EP 143Use Energy Questions to Identify Your Situation02 Jan 20232:19
- EP 142Amplify Your Habits, KISS and Stack29 Dec 20221:54
- EP 141SMART(ER) Goals - Your A is Action Plan, not Achievable26 Dec 20222:51
- EP 14010X Thinking Leads to 10X Resourcefulness22 Dec 20221:33
- EP 139The Concept of Knowing And Having Take You to Another Level of Success19 Dec 20221:29
- EP 138Recognise the Subconscious within Yourself15 Dec 20221:25
- EP 137Do This to Prevent Procrastination12 Dec 20221:52
- EP 136Create Your Internal Environment to Eliminate Distractions08 Dec 20221:15
- EP 135Identifying Success Factors to Achieve Faster Outcomes05 Dec 20221:30
- EP 134Achieving Better Outcomes With Vision and Clarity01 Dec 20221:27
- EP 133Manage Your Time, Take Action And Eliminate Stress28 Nov 20221:23
- EP 132Valuable External Perspectives Are Crucial For Business24 Nov 20221:36
- EP 131Tangible And Measurable Goals Leads to Success21 Nov 20221:34
- EP 130Strategic Psychology: The Switch Pattern17 Nov 20222:59
- EP 129Ask Powerful Questions to Reframe Any Situation for Growth14 Nov 20222:38
- EP 128How to Breakthrough Barriers to Success10 Nov 20223:02
- EP 127Energy is Not Unlimited And Not Infinite07 Nov 20221:48
- EP 126What Gets Measured Gets Improved03 Nov 20221:29
- EP 125Planning Ahead to Double Excitability31 Oct 20223:37
- EP 124Benefits of 10X Failure and Build Your Evidence27 Oct 20221:43
- EP 123Turn Unconscious Incompetence And Unconscious Competence24 Oct 20221:43
- EP 122Connect Language to Your Identities to Become Powerful and Fearless20 Oct 20222:44
- EP 121Simple Strategy to Be More Productive While Working from Home17 Oct 20222:33
- EP 120Limitless Level of Awareness13 Oct 20221:28
- EP 119The Ripple Effect of Growth & Developing Your People10 Oct 20222:08
- EP 118Words Have a Profound Effect on Our Feeling and Action06 Oct 20222:32
- EP 117Build Your People through Feedback & Rapport03 Oct 20222:26
- EP 116Affirmations Are Not Just a Positive Self Talk29 Sep 20221:51
- EP 115Your Bookends Are Directly Linked to Your Energy Management, Performance and Production26 Sep 20222:16
- EP 114The Brain Works on Completion & Celebrating Early Wins22 Sep 20222:15
- EP 113Determine Your Situation If It Still Gives You Ultimate Purpose19 Sep 20221:43
- EP 112Your 10X Future Drives Your Present15 Sep 20221:52
- EP 111Freedom time : Structure Gives you Freedom12 Sep 20222:50
- EP 110Upper Limit Problem - Avoid Getting Complacent08 Sep 20221:25
- EP 109Evidence, Perspective to Build Clarity & Confidence for Success05 Sep 20222:07
- EP 108Always Work on Yourself Regardless Circumstances01 Sep 20221:48
- EP 107Work on You, Because You Are Your Business29 Aug 20222:13
- EP 106Unexpected Turn of Events Can Lead You to Be More Resourceful & Successful25 Aug 20222:46
- EP 105Get Massive Clarity When Things Are Out of Control22 Aug 20221:28
- EP 104Rather Than Being Task Oriented, Be Life Centric18 Aug 20225:11
- EP 103Fitness Expands Resilience and Performance on Multiple Levels15 Aug 20221:53
- EP 102Big Picture Perspectives Keep You Moving Forward11 Aug 20221:38
- EP 101Connect the Dots is When You Take Time Away From Routines08 Aug 20222:01
- EP 100Understand How Dopamine Connects with our Brain04 Aug 20222:31
- EP 99Learning the Benefits of Braindump Mastery01 Aug 20222:24
- EP 98Detach and Disengage to Get More Productive28 Jul 20222:44
- EP 97Know your Goals, Align to your Navigation & Keep Moving Forward25 Jul 20222:16
- EP 96Apply Your Anchors to Avoid Cycles of Stress21 Jul 20222:20
- EP 95Problems Can Be Your Opportunity to Grow18 Jul 20222:27
- EP 94The Magic of Asking Questions Instead of Ordering Tasks to Your Employees14 Jul 20221:32
- EP 93Optimize Your Schedule for Self Reflection11 Jul 20222:00
- EP 92Expanding Your Potential with 10X Goals Theory07 Jul 20222:42
- EP 91Awareness is Key to Identify Your Performance04 Jul 20221:54
- EP 90Accelerate Flow States by These Simple Actions30 Jun 20222:11
- EP 89Measuring Your Performance for Better Gains27 Jun 20221:52
- EP 88Empowering Language Through Simple Words to Amplify Your Outcomes17 Jun 20223:18
- EP 87Increase Awareness To Get Out of a Stuck State14 Jun 20221:43
- EP 86Amplify Your Senses using Sensory Acuity and the Process of Repetition13 Jun 20221:51
- EP 85Always Review and Readjust to Create Continuous Momentum and Flow10 Jun 20221:44
- EP 84Develop Skills to Identify Negative Language08 Jun 20222:16
- EP 83Adaptation is an Important Key to Success06 Jun 20222:14
- EP 82MIA that Moves You Forward & 10x Thinking03 Jun 20222:26
- EP 81Saying No to Get More Wins31 May 20222:17
- EP 80Disengagement is Critical to High Performance30 May 20222:01
- EP 79Master Mental Imagery for Greater Benefits28 May 20221:31
- EP 78Any Investment You Do in Life will Have No Return Unless You Implement25 May 20222:13
- EP 77Declutter Your Surroundings For Better Profound Effect on Your Environment23 May 20221:58
- EP 76Automation of Reframing Situations And Implement To Be More Resilient21 May 20222:10
- EP 75ONE Thing to Help You See & Visualise Better Results18 May 20222:12
- EP 74Plan Your Creativity Sessions as Part of Your Time Currency Allocation16 May 20222:06
- EP 73Fix This One Thing: Identify the Resistance that Prevents You From Being Successful14 May 20222:32
- EP 72Self Belief Factor of Getting It Done11 May 20222:51
- EP 71The Right Productivity Systems that Helps Getting into The State of Efficiency09 May 20221:52
- EP 70The Final Phase of Facing the Truth. Where the Magic Lies22 Apr 20221:59
- EP 69What You Can Learn from Epictetus an Ancient Philosopher and the Einstein Method28 Mar 20222:51
- EP 68How to Become Hyper-Productive & Achieve Intensely Focused Attention18 Mar 20223:13
- EP 67Becoming Fearless! Moving from Fear to Necessity, then Courageous.07 Mar 20221:45
- EP 66Identify Your Highest Values. For Me, Integrity Number 1 is about Self Respect. Without it, Nothing Else Matters02 Mar 20222:19
- EP 65Systems for High Productivity - Flow Triggers to Completion - Implementation, Automation, Optimization and Amplification25 Feb 20221:58
- EP 64The Power and Influence of Living with Purpose - Ikigai for Health, Passion & Longevity22 Feb 20223:23
- EP 63Be Critical, Take the Hard Feedback then Implement with MIA15 Feb 20222:55
- EP 62How to Move from Stuck State to an Empowered State Instantly09 Feb 20222:53
- EP 613 Ways to Get Clarity and Perspective on What's Not Relevant & Evolve Your Future Self08 Feb 20222:07
- EP 6010X Theory is More than Just Bigger Goals. It's for 10X Thinking and Resourcefulness18 Jan 20222:37
- EP 59Get Out of Your Comfort Zone - Change Your Environment and Find Your.....14 Jan 20222:18
- EP 58Identify Your Keystone Anchors to get Grounded13 Jan 20223:39
- EP 57Dominate 2022 - Do This First If You Want to Crush Your Goals This Year09 Jan 20224:02
- EP 56Filters are your Lens to Identify what to Improve what Needs to Change23 Dec 20212:59
- EP 55Eliminate Distraction to Get into Flow State for High Productivity21 Dec 20213:37
- EP 54Burn the Boats and Ask Yourself These Questions to get Unstuck17 Dec 20212:39
- EP 53The Link Between Psychological Triggers & Peak Performance16 Dec 20213:04
- EP 52Self-Negotiation to Create Unintended Outcomes14 Dec 20213:15
- EP 51Identify Your Zone of Genius to Eliminate your Zone of Incompetence15 Nov 20213:35
- EP 50Compound Interest - Small Actions that Build Big Power Moves to Confidence and Bigger, More Bold Actions27 Oct 20211:57
- EP 49If you Want Big Results, Take Responsibility & Apply the MIA (Massive Intentional Action)24 Oct 20212:14
- EP 48Goal Achievement is Based on Contagious Momentum and This One Thing22 Oct 20211:30
- EP 47Self Identity is a Crucial, Proven Technique to Develop Heightened Confidence and Abilities17 Oct 20211:39
- EP 46Use This Hormonal Champion to Change Your State and Pivot to Greatness14 Oct 20211:55
- EP 45Commit to Living Your 'Zone of Genius' Every Single Day05 Oct 20211:30
- EP 44Excitability! Most Powerful Success Element that You Need to Implement into Your Weekly Strategic Plan.05 Oct 20211:19
- EP 43Awareness of the Language You Use Determines Your Success. Change your Language, Change your Outcomes.29 Sep 20213:06
- EP 42Hack & Rewire Your Nervous System: Flow Triggers to Build Contagious Momentum, Mental Rehearsal and Repetition27 Sep 20212:05
- EP 41Fear & Failure Prevents Action. Reframe Failure into Feedback to Keep Moving Forward20 Sep 20211:13
- EP 40Failing to Manage Your Sleep is Failing to Manage Everything: Sleep Hacking20 Sep 20211:32
- EP 39Biohacking Habits is About Rewiring Neural Pathways and Triggers16 Sep 20211:57
- EP 38Close the Gap by Thinking Less & More Action - Flow States & The Zone14 Sep 20211:45
- EP 37Traditional Goal Setting Fails You Without This Critical Component13 Sep 20212:51
- EP 36This Powerful Technique to Reduce Pain, Reduce Hypertension and Increase Productivity in 10 seconds with Isometrics: Neural Adaptation10 Sep 20212:06
- EP 35Breaking Thresholds Leads to Training Effect, Breakthroughs and Confidence08 Sep 20212:29
- EP 34The Fitness-Resilience Continuum and Why Wellness is Just Point Zero07 Sep 20212:34
- EP 33Eliminate the Excuse of "I Don't Have Time" with Isometrics05 Sep 20211:13
- EP 32Strategic Nutrition Choices: Never Sacrifice and Enjoy Life05 Sep 20211:14
- EP 31Learning From Life's Lessons Leads to Growth and Our Present Opportunities02 Sep 20210:56
- EP 30Perfection: Used as an Excuse For Inaction OR an Opportunity for Growth02 Sep 20211:50
- EP 29Minimum Effective Dose: Focus on 95-FIVE Pillar for Success31 Aug 20211:53
- EP 28Trigger Interception: Tools for Focus, Energy and Self Leadership31 Aug 20211:36
- EP 27Manage Your Energy First to Manage Your Time Better31 Aug 20211:16
- EP 26Simple Science Based Approach to Optimize Hormones30 Aug 20211:53
- EP 25Procrastination Can Actually be a Good Thing29 Aug 20212:39
- EP 24Ai Sleep Technology - Why You Should Use Apps25 Aug 20212:34
- EP 23Feedback on Functional Capacity and Longevity25 Aug 20211:09
- EP 22Isometrics, Hormones Optimization, Achieve More with Less25 Aug 20211:20
- EP 21Understanding the Sleep-Stress Cycle25 Aug 20212:05
- EP 20Poor Sleep & Health Risk24 Aug 20211:33
- EP 19Sleep is Not Just About Resting23 Aug 20211:45
- EP 18How Stress Affects the Body in Simple Terms22 Aug 20211:37
- EP 17Stress is the Biggest Barrier to Success21 Aug 20210:48
- EP 16Little Magic Tweak to Fix Your Goals20 Aug 20211:34
- EP 15Why Successful Goal Achievement Needs THIS Change20 Aug 20211:28
- EP 14Why the Goal is Irrelevant and What You Need Instead19 Aug 20211:31
- EP 132 Most Critical Elements to Goal Achievement19 Aug 20211:06
- EP 12Why Traditional Goal Setting Fails18 Aug 20212:05
- EP 11Neuroscience of Human Behavior is Understanding This...18 Aug 20211:18
- EP 10CIA for Life Mastery and Success17 Aug 20211:17
- EP 9Increase Organisational Productivity and Reduce Stress17 Aug 20212:06
- EP 8Know Your Start Point and Strategic Sundays16 Aug 20211:31
- EP 7Build Trust in your Intuition16 Aug 20211:14
- EP 6What's Happening When We are Unproductive15 Aug 20212:28
- EP 5Productivity is NOT Going 110% Effort All the Time15 Aug 20211:23
- EP 4Identify Your 95-5 and Implement with Focus & Velocity14 Aug 20211:07
- EP 3Limiting Beliefs that Hold You Back from Being Active14 Aug 20211:44
- EP 2Effortless Productivity with Flow States13 Aug 20212:31
- EP 1Secret Energy System on Demand13 Aug 20212:09
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