Free resources
Free tools. Start with 1.
The checklists, recipes and tools I use with clients, all free. Pick the one that fits your week and put it to work.
The library
4 ways to start this week.
Each one stands on its own. No course to finish first.
Assessment
8questions
The 1% Scorecard
2 minutes. Get your Compound Index across 6 pillars, the system that’s leaking most and the one thing to install first.
Checklist
22pages
Biohacking Secrets Checklist
10 simple lifestyle hacks to lift energy, focus and performance. Pick 1 or 2 and act on those first.
Recipe book
12recipes
Healthy Vegan Snacks
Snacks you can make at home that keep you going between meals. You don’t have to be vegan to enjoy them.
Podcast
308episodes
2 Minute Coach
Short coaching episodes on habits, energy, focus, stress and performance. Most run under 3 minutes.
The 1% Growth Newsletter.
One system a week for energy, focus and execution. Free, and read by 500+ people who run things.
