FAQ
Straight answers.
For founders and executives thinking about coaching with me.
Frequently asked.
Open any question. If yours is not here, send it through the contact page.
Who do you work with?
Founders, business owners and senior executives who have already built something. You're producing, but your best weeks don't repeat. If you're just starting out, the free 1% Scorecard and the newsletter are the best place to begin.
What actually happens in coaching?
We audit where you are, install the systems that fit how you work, then execute and review in 28-day cycles. About 5 minutes a day on your side. The gains compound because the system carries the load, not your motivation.
How is this different from other coaching?
Most coaching is either motivation or reflection. This is neither. It's structure: clear priorities, daily behaviours that stick, and someone holding you to your word. You get the system and the accountability to run it.
Do you cover health, or just business?
Both. Your energy decides your output. Through Aspire in Bangkok we can measure it properly: VO2 max, body composition and blood work. We work from data, not guesses.
What's the difference between 1:1 coaching and the Quest?
1:1 is fully private and built around you. The Quest runs the same operating system with a group of founders and executives who hold each other accountable. Not sure which fits? We'll work it out on the call.
How much time does it take?
About 5 minutes a day, plus your sessions. It's designed for people who don't have spare hours.
Do you coach online or in person?
Both. I coach clients online wherever they are, and in person in Bangkok.
I've tried coaching and courses before. Why would this stick?
Because it isn't another course to consume. We install it into your week and review it every 28 days. What doesn't work gets cut.
What are your credentials?
30 years in health and performance, working since 1996. ICF-certified coach, based in Bangkok since 1998.
How do we start?
Take the 1% Scorecard, or book a free Stealth Strategy Call. We'll map your next move and see if we're a fit.
Ready for the next step?
Take the 1% Scorecard: 8 questions in 2 minutes, a score out of 100 and the one thing to install first. Or book a strategy call.
