Frequently Asked Questions
Here are some common questions about the program.
Yes, you need to apply to ensure you are a good fit for the program. We may recommend a different program for you based on your goals and current start point.
Yes! We have helped some clients lose 45 kilos, and even 60 kilos. We will encourage you to take it slow and the nutrition will be super important for you to start your health journey. We will help you with that 😉
Consult with us first so we can assess your injuries. Usually we can help you manage your pain, work around your injuries and still help you achieve your goals. Our focus is to help rehabilitate you, get you pain free with our team of physio’s and Physical Therapists in Bangkok.
We all have different lifestyle. Many travel, lots of holidays, so our programs are based on your own lifestyle habits and behaviours that you implement regardless of where in the world you are travelling or reside. That’s why they are LIFE STRATEGIES.
We hear this a lot. Many of the programs you have tried before were just ‘workouts’ and generic nutrition. We personalise your strategy through a science based approach to optimize hormones, and build habits that form your choices and behaviours. Achieving early results also motivates you on your path pr consistent progress.