Blog topic
Growth mindset research shows belief on its own moves results very little. Here is where mindset matters for a leader, how to stay self-motivated, and the standards and systems that hold when motivation doesn’t.
Habit stacking attaches a new habit to one you already have. What the research says, how long it takes and 11 stacks that fit a full diary.
A clear vision changes what goes into your calendar this week. 7 tips to write one, why it matters, and how a quarterly intensive and one Monthly Lever per 28-day cycle turn it into action.
The 10 moves for a better life that hold up, what the evidence says about each one, one thing to do this week, and The 1% Compound that makes small moves add up.
The 6 signs a life audit is due, what the research says about tracking and blind spots, and how to run your own Monthly Audit across 6 pillars.
5 lessons from a year of running the Evolve Mastermind: choose your circle of influence and accountability, don’t stay comfortable, ask powerful questions, build systems and face your truth.
The 5 systems I teach for intentional focus and action: the Calendar of Kings, a focus environment, a time limit on every task, a circle of influence and accountability, and the Friday Debrief.
5 ways to get into flow faster, what the research on flow does and doesn’t support, and how I protect focus blocks with the Calendar of Kings.
The 8 benefits of a mastermind group that hold up, what randomised trials of business peer groups found, and how to choose a group worth your time.
A meal plan works until your week stops matching it. The flow approach replaces it with a few defaults and the judgement to adapt them, built on what the research says about adherence, meal regularity and protein.
Find the smallest dose that still moves the number, then do it every week. What the research says about low-volume strength training, the dose I use myself, and how to track yours.
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
