
Find your body mechanic: why a physio belongs on your team
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
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A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.

Rehearsing a process in your head improves performance. Picturing only the result can backfire. What the research says, mental contrasting, and how I use it inside a 30-minute Weekly Compass.

Sugar cravings are built hours before they hit. How to stop them with sleep, protein, meal timing and your environment, and what to do when one arrives anyway.

The 5 habits that keep the same goals coming back every year, what the research says about each one, and the 15-minute Friday Debrief that makes quitting stick.

The 5 personal success strategies I come back to, what the research says about each, and the 4-mode loop I use to install them one at a time: Audit, Install, Execute, Compound.