5 ways to stop sugar cravings, starting with sleep
February 5, 2017
12:57 pm
Sugar cravings are built hours before they hit. How to stop them with sleep, protein, meal timing and your environment, and what to do when one arrives anyway.
Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
Sugar cravings are built hours before they hit. How to stop them with sleep, protein, meal timing and your environment, and what to do when one arrives anyway.
10 ways to keep your kids active in a working week, the WHO guidelines behind them, and why your own minimum effective dose is where it starts.
8 infused water combinations, the prep and storage tips that keep it fresh and safe, how much water you need a day, and how I install it as a Monthly Lever.
The 5 habits that keep the same goals coming back every year, what the research says about each one, and the 15-minute Friday Debrief that makes quitting stick.
The 5 personal success strategies I come back to, what the research says about each, and the 4-mode loop I use to install them one at a time: Audit, Install, Execute, Compound.
What added sugar does to your health and at what intake, according to WHO guidance and the best reviews, plus what the evidence says about sweeteners and diet drinks.
A workout is one session. Training is a plan where each session builds on the last. What the research says about progressive overload and periodisation, and how to log every session so it adds up.
A warm-up with purpose prepares you for the session and works on the areas your body keeps getting wrong. My 4-block corrective warm-up, and what the research says about warming up.
I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.
