Peak performance: the daily practices that work
October 5, 2026
2:33 am
Peak performance is built in the body first: sleep, training, fuel and a weekly rhythm. The practices I use myself and install with founders and executives.
Blog topic
Peak performance is built in the body first: sleep, training, fuel and a weekly rhythm. The practices I use myself and install with founders and executives.
Why your metabolism slows when you diet, what the research on long-term weight loss found, and how to keep losing fat without starving: strength, protein and patience.
Why the same meal affects people differently, what personalized nutrition research shows, and how I use blood work and testing to build a plan for founders and executives.
The corporate athlete idea, what the original Harvard Business Review research got right, and how to apply it: energy, recovery, training and a quarterly season.
