Find your body mechanic: why a physio belongs on your team
June 18, 2018
11:41 am
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
Blog topic
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
Fitness over 40 works best kept simple: the minimum effective dose of strength, cardio, food and sleep, what the research says about each, and a week that fits a full calendar.
HIIT and steady cardio both build fitness and cut body fat, and the research comparing them is clearer than the arguments online. What the meta-analyses found, and the minimum weekly dose I set for busy executives.
A workout is one session. Training is a plan where each session builds on the last. What the research says about progressive overload and periodisation, and how to log every session so it adds up.
A warm-up with purpose prepares you for the session and works on the areas your body keeps getting wrong. My 4-block corrective warm-up, and what the research says about warming up.
