
Stress management for executives: load versus recovery
Most leaders are short on recovery, not overloaded with stress. Here’s how to audit where your energy goes and install the recovery habits with research behind them.
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Most leaders are short on recovery, not overloaded with stress. Here’s how to audit where your energy goes and install the recovery habits with research behind them.

Self-leadership is how you run your own energy, attention, standards and decisions. Here is what the research shows and the weekly rhythm that keeps it running: 30 minutes on Monday, 15 on Friday.