Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
A meal plan works until your week stops matching it. The flow approach replaces it with a few defaults and the judgement to adapt them, built on what the research says about adherence, meal regularity and protein.
Find the smallest dose that still moves the number, then do it every week. What the research says about low-volume strength training, the dose I use myself, and how to track yours.
Colin lost 24 kg in his first 6 weeks and 45 kg over 12 months. His story in his own words, and the 10 things that made it work.
Random classes, too little protein and cardio in place of strength. The 3 mistakes that stop women getting lean, the research behind each fix, and how to install the fixes one 28-day cycle at a time.
Weight loss for busy executives comes down to a plan you’ll still run in your worst week. What the research says about adherence, muscle and sleep, and the minimum effective dose I use with clients.
A good body mechanic assesses before they treat. Why a physio belongs on your team, how to pick a good one and the minimum effective dose for mobility work.
17 reasons fitness goals stall, grouped into food, training, recovery and the system around them, and a 60-second daily check-in that shows which one is yours.
Rehearsing a process in your head improves performance. Picturing only the result can backfire. What the research says, mental contrasting, and how I use it inside a 30-minute Weekly Compass.
Remission is the term the research uses, and trials show it’s possible for some people with type 2 diabetes. What the DiRECT trial and others found, and 5 lifestyle steps to take with your doctor.
Fitness over 40 works best kept simple: the minimum effective dose of strength, cardio, food and sleep, what the research says about each, and a week that fits a full calendar.
HIIT and steady cardio both build fitness and cut body fat, and the research comparing them is clearer than the arguments online. What the meta-analyses found, and the minimum weekly dose I set for busy executives.
A 30-day training plan built for a calendar with board meetings and flights: 3 sessions of about 20 minutes a week, one change held for the month, and a retest on day 30.
I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.
