Why You Need Minimum Effective Dose….
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based …
WEIGHT LOSS
3 Fitness Mistakes Women Need to Change to Lose Weight and Get Lean
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number …
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5 Ways to Stop Sugar Cravings
I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct …
