
How busy exec Niels got lean, fit and focused
Niels worked 7am to 11pm, 7 days a week, until he made himself his own project. In 10 months he lost 30 kilos without counting calories. Here is his story in his own words.

Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
01AwarenessSee the real signal beneath the noise, in and around you.
02BehavioursThe small daily inputs that quietly decide every outcome.
03ConsistencyShow up the same when it's hard. That's the multiplier.
04PerformanceBody, energy and output built to hold under real pressure.
05Strategic ActionMove on the few levers that compound, and drop the rest.
06EnvironmentDesign the surroundings that make winning the default.
Niels worked 7am to 11pm, 7 days a week, until he made himself his own project. In 10 months he lost 30 kilos without counting calories. Here is his story in his own words.

Colin lost 24 kg in his first 6 weeks and 45 kg over 12 months. His story in his own words, and the 10 things that made it work.

I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.