
Superhuman Protocol benefits: what the evidence says
The Superhuman Protocol runs PEMF, oxygen and red light in a set order. I graded each part against human trials and placed it next to sleep, training and food.

Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
01AwarenessSee the real signal beneath the noise, in and around you.
02BehavioursThe small daily inputs that quietly decide every outcome.
03ConsistencyShow up the same when it's hard. That's the multiplier.
04PerformanceBody, energy and output built to hold under real pressure.
05Strategic ActionMove on the few levers that compound, and drop the rest.
06EnvironmentDesign the surroundings that make winning the default.
The Superhuman Protocol runs PEMF, oxygen and red light in a set order. I graded each part against human trials and placed it next to sleep, training and food.

I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.