Blog · Dan Remon
Short, practical reads on energy, focus, health and leadership. What I see working with founders and leaders, written up so you can use it this week.
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Performance · 3 min readPeak performance: the daily practices that workThe calendar decides your week before you do. Peak performance starts when you take that decision back.Read the post Browse by pillar
The 6 pillars I coach on. Start with the one that feels weakest right now.
The 10 productivity tips that have held up since I first wrote this list in 2021: the 95/5 rule, the Calendar of Kings, focused blocks, email at set times and a shutdown routine, with the reason each one works.
A limited mindset is a set of fixed assumptions about what you can do, held so long they feel like facts. Here are the 10 signs I look for, where limiting beliefs come from and how to replace them with standards and evidence of progress.
The 10 moves for a better life that hold up, what the evidence says about each one, one thing to do this week, and The 1% Compound that makes small moves add up.
The 6 signs a life audit is due, what the research says about tracking and blind spots, and how to run your own Monthly Audit across 6 pillars.
Plans stall in the gap between deciding and doing. How I build the implementation mindset with clients, using REBAR, a weekly decision point and Gollwitzer’s research on deliberative and implemental mindsets.
How to review your year from the record: what to gather, 5 questions to answer in writing, and my own lessons from 2021 as the worked example.
The 5 systems I teach for intentional focus and action: the Calendar of Kings, a focus environment, a time limit on every task, a circle of influence and accountability, and the Friday Debrief.
5 ways to get into flow faster, what the research on flow does and doesn’t support, and how I protect focus blocks with the Calendar of Kings.
The 8 benefits of a mastermind group that hold up, what randomised trials of business peer groups found, and how to choose a group worth your time.
Niels worked 7am to 11pm, 7 days a week, until he made himself his own project. In 10 months he lost 30 kilos without counting calories. Here is his story in his own words.
Simple Ways to Overcome your Fear of Taking Massive Action Fear of change, fear of uncertainty, fear of commitment is usually what holds us back
A meal plan works until your week stops matching it. The flow approach replaces it with a few defaults and the judgement to adapt them, built on what the research says about adherence, meal regularity and protein.
I'm a performance coach for founders and executives. Working in health and performance since 1996, coaching since 1998. ICF-certified, in Bangkok and online.
